Relationship Healing Plan

3-MINUTE QUIZ

Relationship Healing Plan According To Your Attachment Style

Friend

18-29

30-39

40-49

What’s your age?

have chosen BetterMe to improve their mental wellness

Over [h|15 million] people

Over 15 million people - Attachment style

To define your attachment style and create your plan, we’ll ask a few questions about your emotional wellness and relationships. [brBig|] Without your consent, we can't offer the [b|customized experience] crucial to your journey.

Take the first step toward healthy relationships

[Mind Quiz] Take the first step toward healthy relationships - Attachment Style

Have you heard about the four attachment styles?

It stems from childhood experiences and falls into one of four main types.

Your attachment style influences your relationships

[Mind Quiz] Your attachment style influences your relationships - Attachment Style

title

Are you in a relationship?

In a new relationship

In a long-term relationship

Married

Prefer not to say

[Mind Quiz] Attachment Style - first page gender - Whats your relationship status?

What’s your relationship status?

It’s been really difficult lately

Things could be better

We’re doing quite well

I feel deeply fulfilled in my relationship

[Mind Quiz] Attachment Style - first page gender - How satisfied are you in your relationship?

How satisfied are you in your relationship?

Healing and focusing on myself

Ready to meet someone new

Content on my own right now

[Mind Quiz] Attachment Style - first page gender - What's your current status?

What's your current status?

Painful, it left me hurt or disappointed

Complicated, a mix of good and bad

Supportive, mostly positive overall

Deeply fulfilling, I felt loved and understood

[Mind Quiz] Attachment Style - first page gender - How was your experience with your last relationship?

How was your experience with your last relationship?

$title

[Mind Quiz] Build stronger relationships with our plan - Attachment Style

text

Communication problems

Lack of respect

Trust issues

Intense arguments

Intimacy difficulties

Financial stress

Work-life balance issues

Other

What are the main challenges you face in relationships?

Almost always

Very often

Sometimes

Rarely or never

How often do you feel tension or conflict in your relationships?

Distance myself to calm down

Get defensive or upset

Try to fix things right away

Overthink what went wrong

Focus on making the other person feel better

None of the above

When relationships feel tense, what do you usually do?

Many reactions you have were [b|shaped by your childhood experiences]. [brBig|] Let's see how your past may have affected your present and how we can help.

There’s a reason you feel and act the way you do

[Mind Quiz] There’s a reason you feel and act the way you do - Attachment Style

Mostly positive

Mostly negative

Difficult to remember anything particular

I’m not sure

How do you feel when you think about childhood?

Emotional abuse

Emotional neglect

Parents' divorce

Physical abuse

Physical neglect

Domestic violence

Other violence

Did you experience any of the following when you were a kid?

Adjustment or other major life changes

Adult responsibilities as a child

Financial hardship

Loss of someone important

Separation

Discrimination

Did you face any of these major challenges?

Loving and supportive

Close and nurturing

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Abusive or harmful

Absent or grew up without my parents

Mixed, with both positive and negative aspects

Which statement best describes your relationship with parents growing up?

We’ll ask a few questions to see where you are today, [b|define your attachment style], and find the best way to support you.

Your past shapes how you connect today

[Mind Quiz] Your past shapes how you connect today - Attachment Style

I struggle to set firm boundaries

I need constant reassurance that my close people love me

I’m uncomfortable expressing my feelings and emotions

[Mind Quiz] You’re open and that’s your strength - Attachment Style

It’s difficult to ask for help from my close ones

I feel like my emotions or actions push people away

I often feel like I'm "not enough"

[Mind Quiz] Keep growing your confidence - Attachment Style

I prioritize the needs of my romantic partner over my own

My feelings for someone can change from warm to cold really quickly

I start feeling very worried if I feel coldness from people I love

Learn how to manage worry and stay strong even when things feel uncertain.

Feel safe, even when it’s quiet

[Mind Quiz] Feel safe, even when it’s quiet - Attachment Style

I desire intimacy, but part of me doesn’t believe it will last

Making plans too far ahead makes me feel pressured

I’d rather leave a relationship if we face conflict and hard times

[Mind Quiz] Analyzing your answers - Attachment Style

[Mind Quiz] Your attachment style - Attachment Style

Recently

It’s been a little while

I can’t really remember

When was the last time you felt truly happy?

Every day

Several times a week

Several times a month

I can't remember

How often do you make time for yourself to rest?

Always drained or exhausted

Low energy, but I push through

My energy goes up and down

I feel steady and energized most days

How would you describe your energy during the day?

Trouble falling asleep

Restless sleep

Waking up tired

Sleeping too much or too little

Inconsistent sleep schedule

Do you have any of the following sleep problems?

Yes, something is always bothering me

Occasionally, when things feel too much

No, I usually feel calm and in control

Do you find it hard to relax or feel at ease?

[Mind Quiz] Your relationship satisfaction profile - Attachment Style

[Mind Quiz] Chart info page - Attachment Style

No, not at all

A bit

Yes, I know a lot about CBT

Are you familiar with Cognitive Behavioral Therapy (CBT)?

It's a science-based approach that helps you understand how thoughts, emotions, and actions are connected. [brBig|] [b|Break unhelpful patterns] and create better bonds with our CBT-based techniques.

Improve your mindset and relationships with CBT

[Mind Quiz] Improve your mindset and relationships with CBT - Attachment Style

Express my emotions and desires openly

Build trust and deeper connection

Balance personal needs and relationships better

Handle conflicts with calm

Speak up and set healthy boundaries

Build and sustain healthy, loving relationships

Reconnect with loved ones

Create a closer, more trusting bond with my kids

What do you want to achieve with your attachment style plan?

Enjoy life more

Deal with emotions better

Increase confidence

Feel better about myself

Become more successful

Connect with people more easily

Embrace joy and freedom

What else do you want to  improve in your life?

People worldwide trust BetterMe to support their mental wellness and create healthier relationships.

Join over [h|15 million] BetterMe users

Join over 15 million BetterMe users - Attachment style

5-10 min

10-15 min

15-20 min

20+ min

How much time a day do you have for improving your love life?

What makes BetterMe a trusted choice

[Mind Quiz] What makes BetterMe a trusted choice - Attachment Style

Inna

This is the best app for keep yourself motivated and focused. I love interface, personal exercises and reminder function. This is my best investment so far.

I’ve never regretted buying it

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

The app and plan are helping to slowly remove the layers of gunk and negativity. Not invasive during my day but actually helpful.

Very impressed with this app

[Mind Quiz] Loader with review - Attachment Style

[Mind Quiz] There’s a reason you feel and act the way you do - male - Attachment Style