Personal Mental Health Management Plan | BetterMe

Understand the patterns behind your emotions

How your inner child shapes your reactions

Friend

18-29

30-39

40-49

What’s your age?

To help you [b|understand your patterns and create your plan], we’ll ask a few questions about your mental well-being. [brBig|] Without your consent, we can't offer the customized experience crucial to your journey, you may change it in your profile.

We are happy to see you!

[Mind] We are happy to see you! - Childhood trauma

I’m not sure

Do you think your childhood experiences still shape your life today?

Inner critic

People-pleasing

Emotional shutdown

Hypervigilance

We’ll help you understand how they show up in your life — and how to start changing them.

Unhelpful patterns might affect your reactions

[Mind] Unhelpful patterns might affect your reactions

Almost always

Quite often

Sometimes

Never

How often do you feel sad or worried?

I can’t really remember

It’s been a little while

Recently

When was the last time you felt truly happy?

$title

[Mind] Find the happiness you deserve with our plan - Childhood trauma

title

text

Lately

In recent years

Most of my life

During my childhood

On and off

I’ve been doing well

When have things felt the hardest for you?

Keep myself super busy

Shut down and disappear for a while

Get moody or snap at people

Focus on helping others instead

Try to figure out what’s going on inside

None of the above

When things feel heavy, what do you usually do?

Many reactions you have were [b|shaped by your childhood experiences]. [brBig|] Let's see how your past may have affected your present and how we can help.

There’s a reason you feel and act the way you do

There’s a reason you feel and act the way you do - Childhood trauma

Mostly positive

Mostly negative

How do you feel when you think about childhood?

Loving and supportive

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Mixed, with both positive and negative aspects

Other

Which statement best describes your relationship with parents growing up?

Emotional abuse

Emotional neglect

Parents' divorce

Physical abuse

Physical neglect

Domestic violence

Other violence

Did you experience any of the following when you were a kid?

Adjustment or other major life changes

Adult responsibilities as a child

Financial hardship

Loss of someone important

Separation

Discrimination

Did you experience any of these major challenges?

Many people carry childhood pain quietly for years, but it doesn't have to be this way. [brBig|] Let's calculate your [b|trauma score] and create a plan to bring you peace.

You are not alone, we've got your back

You are not alone, we've got your back - Childhood trauma

I say sorry a lot, even when I don't need to

I feel very worried when someone is upset with me

I avoid conflicts because I'm scared or being abandoned

Conflicts can trigger fears of rejection, criticism, and abandonment. [brBig|] Understanding your emotions helps you [b|stand up for yourself] and set boundaries.

Fear often causes us to avoid conflicts

Fear often causes us to avoid conflicts - Childhood trauma

I struggle to put my feelings into words

I often swing between oversharing and hiding my feelings

I feel embarrassed when I cry or show strong emotions

We'll give you [b|guided emotional release practices] and grounding techniques. [brBig|] They’ll help you stay less worried, more calm, and in control of your inner world.

Learn how to handle strong feelings better

Learn how to handle strong feelings better - Childhood trauma

I like being independent and rarely ask for help

I replay conversations in my head, worrying I said the wrong thing

I dwell on small mistakes

Learning to forgive yourself and practice self-compassion is a major part of healing. [brBig|] Our plan can help you process the past and accept and [b|love yourself the way you are].

Remember, no one is perfect

Remember, no one is perfect - Childhood trauma

It's difficult for me to trust new people

I lose myself in relationships, trying to put others first

I find it hard to build and keep healthy relationships

We'll show you how to [b|handle conflict calmly] and build meaningful connections. [brBig|] It's not just a plan, it's your guidance to creating relationships that last.

Building relationships is tough for everyone

Building relationships is tough for everyone - Childhood trauma

I shut down when people criticize me

I tend to overexplain myself and my choices

I often feel like I'm "not enough"

You’ll learn how to get from self-criticism to feeling ‘enough’ and proud of yourself.

Shift from self-doubt to self-worth

Shift from self-doubt to self-worth - Childhood trauma

Yes, something is always bothering me

Occasionally, when things feel too much

No, I usually feel calm and in control

Do you find it hard to relax or feel at ease?

Trouble falling asleep

Keep getting up at night

Waking up feeling tired

Do you have any of the following sleep problems?

Always drained or exhausted

Low energy, but I push through

My energy goes up and down

I feel steady and energized most days

How would you describe your energy during the day?

Analyzing your answers - trauma

Your mental wellness summary - Childhood trauma

Chart info page - Childhood trauma

No, not at all

A bit

Yes, I know a lot about CBT

Are you familiar with Cognitive Behavioral Therapy (CBT)?

Practice CBT-based exercises, journaling, emotional regulation techniques and more!

This course was reviewed by a top-tier expert

This course was reviewed by a top-tier expert - Childhood trauma

Lowers confidence

Causes mood swings

Triggers negative self-talk

Complicates communication

Intensifies my fear of rejection

Pushes me stay constantly busy

Drives anger issues

How do you think trauma affects your life?

Enjoy life more

Deal with emotions better

Increase confidence

Feel better about myself

Become more successful

Connect with people more easily

Embrace joy and freedom

How do you think your life will improve by working through past traumas?

People from all over the world have chosen BetterMe to improve their mental wellness

Join over [h|15 million] BetterMe users

Join over 15 million BetterMe users - Childhood trauma

5-10 min

10-15 min

15-20 min

20+ min

How much time a day would you like to spend on self-healing?

What makes BetterMe a trusted choice

What makes BetterMe a trusted choice - Childhood trauma

Inna

This is the best app for keep yourself motivated and focused. I love interface, personal exercises and reminder function. This is my best investment so far.

I’ve never regretted buying it

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

The app and plan are helping to slowly remove the layers of gunk and negativity. Not invasive during my day but actually helpful.

Very impressed with this app

Loader with review - Childhood trauma

[Mind] We are happy to see you! - Childhood trauma - male

[Mind] Unhelpful patterns might affect your reactions - male

[Mind Quiz] There’s a reason you feel and act the way you do - Childhood trauma male