Childhood Trauma Self-Help Plan

This Personality Quiz Will Tell You How Your Childhood Shapes You Today and What Plan Fits You Best.

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Friend

18-29

30-39

40-49

What’s your age?

To help you [b|[themeColor|contentPrimaryColor|understand your patterns and create your plan,]] we’ll ask a few questions about your mental well-being.[brBig]Without your consent, we can't offer the customized experience crucial to your journey, you may сhange it in your profile.

We are happy to see you!

[childhood-trauma-ds] We are happy to see you

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I’m not sure

Do you think your childhood experiences still shape your life today?

Self-doubt, guilt, harsh self-talk

Inner critic

Fear of conflict, putting others first

People-pleasing

Distance, withdrawal, defensiveness

Emotional shutdown

Constant worry, tension, feeling unsafe

Hypervigilance

We’ll help you understand how they show up in your life — and how to start changing them.

Unhelpful patterns might affect your reactions 

[childhood-trauma-ds] Unhelpful patterns affect your reactions

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Almost always

Quite often

Sometimes

Never

How often do you feel sad or worried?

I can’t really remember

It’s been a little while

Recently

When was the last time you felt truly happy?

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[childhood-trauma-ds] Find the happiness you deserve

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Lately

In recent years

Most of my life

During my childhood

On and off

I’ve been doing well

When have things felt the hardest for you?

Keep myself super busy

Shut down and disappear for a while

Get moody or snap at people

Focus on helping others instead

Try to figure out what’s going on inside

None of the above

When things feel heavy, what do you usually do?

Many reactions you have were [b|[themeColor|contentPrimaryColor|shaped by your childhood experiences.]][brBig]Let's see how your past may have affected your present and how we can help.

There’s a reason you feel and act the way you do

[childhood-trauma-ds] There is a reason you feel and act the way you do

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Mostly positive

Mostly negative

Mixed, both positive and negative

How do you feel when you think about childhood?

Loving and supportive

Distant but respectful

Challenging with frequent conflicts

Strained and emotionally disconnected

Mixed, with both positive and negative aspects

Other

Which statement best describes your relationship with parents growing up?

Emotional abuse

Emotional neglect

Parents' divorce

Physical abuse

Physical neglect

Domestic violence

Other violence

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Did you experience any of the following when you were a kid?

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Adjustment or other major life changes

Adult responsibilities as a child

Financial hardship

Loss of someone important

Separation

Discrimination

Did you experience any of these major challenges?

You are not alone, we've got your back

[childhood-trauma-ds] You are not alone

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“I say sorry a lot, even when I don't need to”

“I feel very worried when someone is upset with me”

“I avoid conflicts because I'm scared or being abandoned”

Conflicts can trigger fears of rejection, criticism, and abandonment.[brBig]Understanding your emotions helps you [b|[themeColor|contentPrimaryColor|stand up for yourself]] and set boundaries.

Fear often causes us to avoid conflicts

[childhood-trauma-ds] Fear often causes us to avoid conflicts

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“I struggle to put my feelings into words”

“I often swing between oversharing and hiding my feelings”

“I feel embarrassed when I cry or show strong emotions”

of our clients say they [b|[themeColor|contentPrimaryColor|feel calmer]] since starting our plan

Holding them back takes real effort, and you've been doing it for a long time.[brBig]We'll show you how to [b|[themeColor|contentPrimaryColor|let feelings out safely,]] so calm becomes your default, not a struggle.

Strong emotions aren't a weakness

[childhood-trauma-ds] Strong emotions are not a weakness

“I like being independent and rarely ask for help”

“I replay conversations in my head, worrying I said the wrong thing”

“I dwell on small mistakes”

Learning to forgive yourself and practice self-compassion is a major part of healing.[brBig]Our plan can help you process the past and accept and [b|[themeColor|contentPrimaryColor|love yourself the way you are.]]

Remember, no one is perfect

[childhood-trauma-ds] Remember, no one is perfect

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“It's difficult for me to trust new people”

“I lose myself in relationships, trying to put others first”

“I find it hard to build and keep healthy relationships”

We'll show you how to [b|[themeColor|contentPrimaryColor|handle conflict calmly]] and build meaningful connections.[brBig]It's not just a plan, it's your guidance to creating relationships that last.

Building relationships is tough for everyone

[childhood-trauma-ds] Building relationships is tough for everyone

“I shut down when people criticize me”

“I tend to overexplain myself and my choices”

“I often feel like I'm not enough”

of our clients say their [b|[themeColor|contentPrimaryColor|self-belief has grown]] since starting our plan

You’ll learn how to get from self-criticism to feeling ‘enough’ and proud of yourself.

Shift from self-doubt to self-worth

[childhood-trauma-ds] Shift from self-doubt to self-worth

Every day

Several times a week

Several times a month

I can't remember

How often do you make time for yourself to rest?

Yes, something is always bothering me

Occasionally, when things feel too much

No, I usually feel calm and in control

Do you find it hard to relax or feel at ease?

Trouble falling asleep

Keep getting up at night

Waking up feeling tired

Do you have any of the following sleep problems?

Analyzing your answers

[childhood-trauma-ds] Analyzing your answers

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Emotional load

Challenging period

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Your mental wellness summary

[childhood-trauma-ds] Your mental wellness summary

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[childhood-trauma-ds] Feel real progress

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Yes, regularly

A few times

No, never

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Have you ever tried journaling?

No, not at all

A bit

Are you familiar with Cognitive Behavioral Therapy (CBT)?

CHILDHOOD TRAUMA SELF-HELP PLAN