Mental Well-Being Plan | BetterMe

Discover your well-being level and what's holding you back with a 3-minute quiz.

Discover your well-being level and what's holding you back

Mental Well-Being Plan

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Friend

18-29

30-39

40-49

What's your age?

As featured in

[secondary|have chosen BetterMe to improve their mental wellness]

Over 15 million people

[mental-well-being-plan] Over 15 million people

To create your plan, we’ll ask a few questions about your mental wellness.[brBig]Without your consent, we can't offer the [themeColor|contentPrimaryColor|[fw600|customized experience]] crucial to your journey.

Let's start improving your well-being

[mental-well-being-plan] Let's start improving your mental wellness

Almost constantly

Quite often

Rarely or never

How often do you feel worried or on edge?

Almost every day

Sometimes

Do you often feel sad or irritable?

I can’t really remember

It’s been a little while

Recently

When was the last time you felt truly happy?

Small, consistent steps can shift how you feel day to day. We’ll help you get there!

Find the happiness you deserve with our plan

[mental-well-being-plan] Find the happiness you deserve with our plan

“I often feel unable to control my emotions”

“I often take things personally”

“I often feel lonely and isolated”

“I turn to food, scrolling, or other unhealthy habits to cope with stress”

of our clients say they [b|feel calmer] since starting our plan

We'll give you guided [themeColor|contentPrimaryColor|[fw600|emotional release practices and grounding techniques.]][brBig]They’ll help you stay less worried, more calm, and in control of your inner world.

Learn how to handle strong feelings better

[mental-well-being-plan] Learn how to handle strong feelings better

Yes, even when I need it

Depends on the person

No, I can easily ask for help

Do you feel uncomfortable when asking for help?

Yes, I feel I’m not enough

Sometimes, it depends on the person

No, I focus on my own achievements

Do you often compare yourself to others?

“I’m afraid of making mistakes, even small ones”

“I worry excessively about the future”

“I doubt my abilities frequently”

of our clients [themeColor|contentPrimaryColor|[fw600|improved their self-belief]] in 4 weeks

Learn how to silence your inner critic, [themeColor|contentPrimaryColor|[fw600|rebuild confidence,]] and finally feel good enough, exactly as you are.

Shift from self-doubt to self-worth

[mental-well-being-plan] Shift from self-doubt to self-worth

Yes, often

No, rarely

Do you often feel misunderstood by the people closest to you?

Yes, I keep most things to myself

Only with a few people

No, I open up easily

Do you find it hard to open up to people you care about?

How often do you overthink other people's words or actions?

Yes, I struggle to set boundaries

Depends on the situation

No, my boundaries are firm

Is it difficult for you to say "no"?

How often do you neglect your own needs to please others?

Constantly putting others first can quietly wear down your confidence and energy.[brBig]Our plan will teach you how to [themeColor|contentPrimaryColor|[fw600|balance kindness with self-respect]] without guilt.

Learn to prioritize your own needs

[mental-well-being-plan] Learn to prioritize your own needs

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“I tend to put off important tasks until the last moment”

“I feel that my potential is not fully realized”

“I feel pressured by work, school, or personal responsibilities”

“I frequently feel burned out or mentally exhausted”

Constant pressure to do more can leave you distracted and cause procrastination.[brBig]We'll show you how to [themeColor|contentPrimaryColor|[fw600|handle stress to stay focused]] and get things done with ease.

Stay productive without burning out

[mental-well-being-plan] Stay productive without burning out

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Tired and not rested

Depends on the night

Refreshed and energized

How do you usually feel in the morning after sleeping?

Yes, almost every evening

No, I usually unwind easily

Do you find it hard to switch off and rest in the evening?

Yes, I rely on them every day

Sometimes, only when I’m really tired

No, I stay alert without them

Do you need caffeine or other stimulants to stay alert?

Yes, frequently

Do you lack energy and motivation to start something new?

When your mind is tired, even the simplest tasks may feel overwhelming.[brBig]We'll add [themeColor|contentPrimaryColor|[fw600|quick daily exercises]] to help you relax, recharge, and feel motivated again.

Get your spark back

[mental-well-being-plan] Get your spark back

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Analyzing your answers

[mental-well-being-plan] Analyzing your answers

Stress level

Overthinking level

Main challenges

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Your mental wellness summary

[mental-well-being-plan] Your mental wellness summary

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Your well-being level

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[mental-well-being-plan] Feel real progress in your well-being

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Yes, regularly

A few times

No, never

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Have you ever tried journaling?

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Your plan includes AI Journaling. Just 2 minutes a day to [themeColor|contentPrimaryColor|[fw600|reflect freely and get personalized insights]] powered by AI.

Journaling works. AI makes it powerful

[mental-well-being-plan] Journaling works. AI makes it powerful

No, not at all

A bit

Yes, I know a lot about CBT

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Are you familiar with Cognitive Behavioral Therapy (CBT)?

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It's a science-based approach that helps you understand how thoughts, emotions, and actions are connected.[br][br][themeColor|contentPrimaryColor|[fw600|Break unhelpful patterns]] and express your needs with our CBT-based techniques.